Motus Edge Lacrosse Massage Ball - Portable Muscle Roller for Trigger Point

  • Sale
  • Regular price $9.95


Use of our LAX smooth ball is to relax, sooth and release tight tissues. Just place our ball is sore spots for upwards of 30 seconds to 1 minute to melt or turn off muscles that are creating tension or pain. Treat various areas of pain within a 5-minute protocol. So many small spots on our body hold tension and create pain.

Optimize your pre or post training program by implementing our massage ball. Create your own massage and workout plan with our balls from Yoga work to rehabilitative work. From preventative to rehabilitative, our ball work can be great for trigger points, cramps, fatigue, increased blood flow, recovery, stress and tension. Its not every time that soreness and pain is created by hard workouts! Stress and tension from work makes for a sore body.

Here’s a 5 minute per body location for the Motus Edge LAX Ball:

Plantar Fascia:

  1. While standing, step on the ball with one foot and roll the bottom of your foot fast for a 10 second interval.
  2. Wait 30 seconds in between and do it again.
  3. Repeat 5 times and do other foot.   

Posterior Hip

  1. While siting on you butt, place the ball under one glute and roll fast for a 10 second interval.
  2. Wait 20 seconds in between and do it again.
  3. Repeat 5 times and do other glute.  

Posterior Shoulder:

  1. While standing with you back against a wall, place the spikey ball on the back of your shoulder (rotator cuff). Roll around fast for a 10 second interval.
  2. Wait 20 seconds in between and do it again.
  3. Repeat 5 times and do other shoulder.  

Anterior Shoulder:

  1. While standing facing a flat wall, place the ball at chest level and find a sore spot.
  2. Roll the sore spot with pressure against the ball and the wall for 20 seconds to 1 minute.
  3. Repeat 5 times then do other shoulder, if needed.