Resistance Bands Workout Guide

In this guide you will learn expert tips and tricks on how to improve shoulder mobility, hip mobility, ankle and knees' strength and more. This is an excellent video guide as it features all Motus Edge bands, so you can enjoy it no matter your level of expertise.

One of the first things you need to know before using our bands is that their resistance levels vary according to color code. It is important to pick the right ones for you depending on their colors and your particular needs in terms of fitness and recovery.

If you want to ease your way into resistance training or rehab, check the resistance bands workout guide for specific exercises dedicated to muscle groups and body parts. This workout guide can be beneficial to people wanting to improve their fitness levels, but also to trainers and fitness coaches who need video material for their class. 

Never miss out a workout again! Get your Motus Edge bands and watch our workout guide! Keep your body fit and healthy in the comfort of your home!