Motus Edge Single Massage Ball - Great for Rehab, and Myofascial Release

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  • Regular price $17.95


Did you know that many times a ball could create better information to muscles, skin, and fascia? By just rolling for 10 seconds in one area, that area will WAKE UP and do a better job at supporting posture. Many times as we fatigue and compensate with poor posture, our muscles become sore and painful. Massage the painful sports and roll on other spots to create a better sense of awareness and posture. Poor posture drives pain. Those sore back muscles need to be massaged to get the to wake up and say “HEY! I have to support my body”! Do some ball work to melt the pain away and wake up sleepy muscles and tissue.

Here’s are 5 minute body routine for the Motus Edge Spikey LAX Ball:

Plantar Fascia:

  1. While standing, step on the ball with one foot and roll the bottom of your foot fast for a 10 second interval.
  2. Wait 30 seconds in between and do it again.
  3. Repeat 5 times and do other foot.  

Posterior Hip:

  1. While siting on you butt, place the ball under one glute and roll fast for a 10 second interval.
  2. Wait 20 seconds in between and do it again.
  3. Repeat 5 times and do other glute.  

Posterior Shoulder:

  1. While standing with you back against a wall, place the spikey ball on the back of your shoulder (rotator cuff). Roll around fast for a 10 second interval.
  2. Wait 20 seconds in between and do it again.
  3. Repeat 5 times and do other shoulder.  

Hands:

  1. Place the palm of your hand on the ball and roll fast for a 10 second interval.
  2. Wait 20 seconds in between and do it again.
  3. Repeat 5 times and do other hand.