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Motus Edge understands that the body works as a linkage system. Just like a bike chain on a bicycle, with many interdependent links, the body also has many movement parts, called joints. All these joints need to work interdependent from each other and have different needs. Some require mobility, while others require stability during motion or movement.  With this approach of moving parts, we introduce to you concepts of treatments personalized for each joint, to help them work effectively. This blog post discusses poor ankle joint motion. Whether you have a previous injury to your ankle joint, or lack range of motion in general, this...

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As an avid runner, most know taking time off is not in the cards. Runners, love to run and that’s the answer! We too, don’t want to miss that workout. Understanding how to better your running body with care and prevention of typical running injuries can keep you in the game longer. Lets review some typical running injuries and how to treat and care for them.Here are the top-5 running injures that are medical team sees on a daily basis. Plantar fasciitis: This injury occurs to the bottom of the foot. There are many reasons why it occurs. Typically, the...

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We’ve all been there, you cant make that CrossFit class or gym workout. You are mad at yourself all day, because you just didn’t get that workout in. This is so common amongst many fitness enthusiasts. Have no fear, Motus Edge is here! We know that mad feeling and we also know life gets busy. Here are the top 5-body weight and resistant band work outs to better your day. No need to miss out! All you need to perform these exercises are some resistance bands and a jumping rope.  Leg workouts are the best bang for your buck when...

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